• Should I be worried about cervical cancer?

    Should I be worried about cervical cancer?

    Did you know that most women get an HPV infection shortly after they start having sex? This infection is the cause of almost all cases of cervical cancer. Let’s take a look at the cervical cancer screening methods available to you.  It’s always better to catch it in the early stages, so remember to get screened regularly.…

  • Why are my breasts painful?

    Why are my breasts painful?

    Feeling a twinge of pain in your breasts can be a worry, but breast pain is common and, on its own, is rarely a symptom of anything serious. Hormonal changes related to your periods are often why your breasts might feel tender, but there are other causes. Having large breasts, breastfeeding, or exercising without the…

  • How can I have a healthy pregnancy?

    How can I have a healthy pregnancy?

    Now that you’re pregnant, it’s more important than ever to take care of yourself both physically and emotionally. From check-ups at the clinic to planning your baby’s birth, the right antenatal care (ANC) will help you to have a safe and healthy pregnancy. Here’s what you need to know. What kind of antenatal care do…

  • How do I know if I’m pregnant?

    How do I know if I’m pregnant?

    Waiting for your period to arrive can be agonizing if you think you might be pregnant. Whether a positive pregnancy test would be good news or not, you’ll probably find yourself rushing to the loo at every real or imagined sign of your period, and on high alert for any symptoms of pregnancy. So if…

  • How can I spot the signs of cervical cancer?

    How can I spot the signs of cervical cancer?

    Cervical cancer is the fourth most common cancer affecting women worldwide. The earlier it can be detected the better, but signs and symptoms of cervical cancer can be tough to spot. That’s why having a regular smear test or visual inspection with Acetic Acid (VIA) test is so important. The HPV vaccination offers protection against…

  • Do I have a sexually transmitted infection?

    Do I have a sexually transmitted infection?

    If you’re worried you’ve caught a Sexually Transmitted Infection (STI), you won’t be alone. STIs, which are also known as STDs (sexually transmitted diseases), are very common. Some STIs have symptoms: you might notice a change in your vaginal discharge, a rash, or an itch. A boil or warts in your vaginal area could also…

  • Is my vaginal discharge normal?

    Is my vaginal discharge normal?

    Every woman has vaginal discharge. Healthy discharge is not only completely normal, but also necessary. And, if you’re wondering why you have so much vaginal discharge, you may be surprised to know that most women produce about a half to one teaspoon of vaginal discharge every day. Healthy clear or white vaginal discharge carries away…